These are working weight standards and general skills for each division.
These are not necessarily what the weights or movements will be for the WODs, but you should be comfortable handling these loads and skills.
We kindly remind all that this is a fitness competition.
Should you be pushed outside of your realm of experience, you may benefit from it.
Clean & Jerk 225/123
Overhead Squat 185/113
Muscle Ups (ring or bar)
Handstand Pushups + Walking
Legless Rope Climbs
Clean & Jerk 165/103
Clean & Jerk 135/83