WOD 1 Teams
Presented by PR Wraps
“Do You Even Lift Bros?”
Individuals: In 15 Minutes, all team members find a 1 Rep Max Ground, Shoulder, Overhead.
Athletes will start with an empty bar. The bar must be loaded by the athlete and the weight must be declared before lifting. Clips must be on the bar before any attempt is made. The judge will count “One thousand one” and then call “Good” before the rep counts. Athlete must start and remain on platform for any lift to count. Leaving the platform with the load overhead will constitute a no rep. For team, any athlete may load the bar in any manner, but only one person is allowed on the platform and at a time for both loading and lifting.
Men will use a 20 kilogram (45 pound) bar
Women will use a 15 kilogram (35 pound) bar
Each athlete will have the following:
2 x 45#, 2 x 35#, 2 x 25#, 4 x 10#, 2 x 5#, 2 x 2.5#
Total load: 310/298#
If an athlete/team needs more weight, a request must be made prior to the event start.
WOD 2 Teams
Presented by Rock WOD
“Pistol Packin’, Monkey Drinkin’ No Money Bum”
800 Meter Sprint w/ 60 pistol buy in.
Reps may be split anyway.
Team completes run together. Time is called when all 3 athletes have one foot on med ball.
WOD 3 Teams
Presented by Box Junkie
Immediately following WOD 2
With the balance of 17 minutes left from WOD 2, complete AMRAP of:
15 Wall Ball Shots 20/14#-10/9’
15 American Kettlebell Swings 70/53#
Athletes will advance Kettlebell after each round completed. In order for work to be done, one team member must hold 185/123# bar in front rack. Score is total rounds and reps.
WOD 4 Teams
Presented by Maverick Athletic Company
“The Swamp Monster”
Three Rounds for time of:
30 Chest to Bar Pull Ups
30 Handstand Push Ups
30 Toes to Bar
30 Barbell Snatch 135/85
Reps may be split among teammates in any fashion, however each teammate must attempt at least 1 rep of each movement per round. While 1 teammate works, the other two must be behind designated line.
WOD 0 Teams
Presented By Kill Cliff
“Oh No Bro, Row?”
Row 10,000 Meters
Teams may switch in any manner at any time. Any damper setting may be used. Rower will be set to count down.
54 minute time limit