12 Minute AMRAP in which each team member will perform an individual 4 Minute AMRAP before tagging their next team mate in:
100 Yard shuttle in 5 yard increments
20 Toes to bar
5 Rope Climbs
Score is total number of reps, each 5 yard shuttle counts as a rep. Both feet have to hit the bar simultaneously on toes to bar. Hand must touch above the tape line on rope climb.