3 Rounds For Time:
11 Minute Cap
Standards: Don’t cheat. If you do not squat all the way down or lock out your deadlift, take your no rep and keep moving! Wallballs must hit the target. A wallball at perfect height that does not connect with a target is a no rep.
Rx Women-155/14 to a 9′ target
Intermediate and Masters Men- 185/20
Intermediate and Masters Women-123/14 to a 9′ target
Scaled Women-93/8 to a 9′ target